MOTIVATION FOR THE GYM
YOU EITHER WANT IT OR YOU DON’T – SERIOUS MOTIVATION FOR THE GYM.
Facebook Live motivation with Gabe Tuft
Gabe just did an impromptu Facebook Live where he gave an amazing motivational speech!
On his way to the gym, Founder Gabe Tuft, did a spur of the moment Facebook Live that is packed full of amazing motivation. If you're feeling like you're stuck due to lockdownsDrop The Weight
Check your ego at the door. Body Spartan Brand Ambassador Christina Williams goes into checking your ego and dropping the weight. It’s an impressive feat being able to lift heavy weight, but if you over do it it can end…
Directional back workout
Body Spartans started from the bottom, now they at the top with this bottom to top back workout!. Brandon, Gabe, and Howie meet up with Clara to crush a back workout, starting with the lower back and working their way…
“The Talk” That Will Finally Motivate Her To Lose Weight
It can be a frustrating process to convert a lover to gym life and help her lose weight. You can discover your true passion for fitness, and help her find hers, with one life-changing conversation. Say “WHAT”?! Most people know…
Swolemates 101: When She Doesn’t Get Your Gym Obsession
It’s no secret, as Body Spartans we are relentlessly obsessed with fitness. What happens when our significant other just doesn’t get it? Is it time for the Nag and Drag? You know the ol’ nag and drag… if you pester…
Arm workout Austin, TX
Body Spartan crushes arms for their second workout in Austin, TX. Gabe and Howie meet up with Brant and Ryan for fan workout number two. Each one of guys struggled to lift their water bottles to their mouths after this insane workout!.…
Shoulder workout
Shoulder workout: What makes up the shoulder muscles? Before going into a shoulder workout, its important to know what muscles are being used in shoulder exercises. The main muscle we are targeting in a shoulder workout is typically the deltoid.…