Warm Up & Working Sets With Christina Williams
Are you getting the most out of your workouts? Body Spartan Brand Ambassador Christina Williams talks about the difference between warm up & working sets as well as the importance of utilizing both in your workouts. Subscribe to our channel!…
Log Press for Massive Shoulders
Try this crazy shoulder exercise Body Spartan Brand Ambassadors Howard Perry and Brandon Griffith come at us today with a shoulder exercise you probably haven’t heard of, the Log Press. It requires a special piece of equipment but is an…
Using The Right Gym Equipment For You
One size doesn’t fit all. Body Spartan Brand Ambassador Christina Williams explains the importance of using the equipment that works best for you. We aren’t all built the same and sometimes the equipment in your gym may not be suitable…
Posture With Danny Broadhurst
Have you tried this chest movement? This week Body Spartan Brand Ambassador Danny Broadhurst unveils talks about the importance of proper posture and gives an example of good and bad posture when hitting the rear delts. Subscribe to our channel!…
Champagne Press With Danny Broadhurst
Have you tried this chest movement? This week Body Spartan Brand Ambassador Danny Broadhurst unveils one of his favorite chest movements that you may have never heard of. Give this a try and comment below what you think. Subscribe to…
Barbell Lunges With Gabe Tuft
Are you utilizing these in your leg workouts? Today Body Spartan Founder Gabe Tuft goes over one of his favorite lower body exercises, Barbell Lunges. If you haven’t tried this yet then try throwing them in your next leg workout…
10 tips in under 2 minutes
How to CRUSH your fitness goals, in under 2 minutes. 10 tips from Gabe Tuft. Subscribe to our channel! Here’s the tips! These are 10 of the best fitness tips to achieve your goal! Gabe has condensed his biggest…
Motivation for the gym
You either want it or you don’t – serious motivation for the gym. Brian Cage tells it like it is with no sugar coating. Here’s a guy that’s on the road almost every day of the week, a pro-wrestler dealing…
Forge5X Super Shred is coming
5 exercises, 50 minutes, 5 days a week. Subscribe to our channel! The weekends are yours with our latest shredding & bulking program! Forge5X by Body Spartan is our latest, and most scientifically advanced program that combines shredding AND…
Is your mic rolling?
Did Gabe really just do that? If you need a good laugh, watch this 30-second video where Gabe totally sabotages Howard’s diet. Howard is two weeks into a fresh cut program with a keto diet – AKA: ultra low carbs…
Hex Press With Gabe Tuft
Switch Up Your Chest Workouts With This Killer Exercise. Today Body Spartan Founder Gabe Tuft shows you how you can not only switch up your chest workouts, but maximize them by throwing in Hex Press’s. Check it out! Ready…