10 Fat Loss Tips You Need To Know Before Eating At A Restaurant
Body Spartan adds torque behind their wheels with this pre-exhaust leg workout Brand ambassadors Brandon Griffith and Howard Perry remind everyone that they don’t skip leg day with this pre-exhausting leg workout filled with super sets and pyramids. Body Spartan…
Leg workout with Christina Williams
Get ready for a skin-searing leg workout! IFBB Bikini Pro, Christina Williams, takes us through one of her intense leg workouts. If you’ve been doing standard leg workouts with squats, leg extensions, and the usual suspects, then it’s time to…
Leg Workout With Danny Broadhurst
Get ready for a monster leg workout that’s guaranteed to force muscle growth! We follow along as nationally recognized bodybuilder, Danny Broadhurst, goes through his leg workout. Pay close attention to how hard Danny is working on every set. He’s…
Forge5X Super Shred is coming
5 exercises, 50 minutes, 5 days a week. Subscribe to our channel! The weekends are yours with our latest shredding & bulking program! Forge5X by Body Spartan is our latest, and most scientifically advanced program that combines shredding AND…
Leg Workout with Mike O’Hearn
Body Spartan gets put to the test in a monster leg workout with Mike O’Hearn. The Body Spartan Invasion Tour took the team to Venice Beach, CA, to the mecca of bodybuilding – Gold’s Gym. Here, they met up with…
Leg destruction with the ladies of Body Spartan
Priscilla and Adrianna hit a leg workout that have the guys scared. This short but incredibly intense leg workout from the ladies of Body Spartan will have you walking like a baby giraffe by the time it’s over. Subscribe to…
Glute and hamstring workout
Build your booty with this glute and hamstring workout The Body Spartan ladies are back at it again with a booty’licious workout that has enough super sets to shape and firm up any booty! Subscribe to our channel! Warm up Warming…
Leg workout with Body Spartan
Brandon, Gabe, Howard, and Priscilla refuse to let a common cold stop them from crushing an amazing leg workout You are tired, sore, don’t feel well, or don’t feel like working out? All of these are examples of “excuses”, which…
“Not a Walk in the Park” Leg Shredding Workout
Eren and Priscilla take their booty building outside of the gym!. Body Spartans two Matriarchs are at it again, this time taking the the gains outside. Get ready for some vitamin D. This leg shredding workout will put you in shape just…
Leg And Squat Workout Session with Rob Hagar
Crazy leg and squat workout session to push your 1-rep max Rob “Rhino” Hagar is a competitive power lift and Body Spartan’s head power lifting coach. This squat session was organized to push every person on the team to their…
The leg workout your booty can’t live without.
Eren and Priscilla redefine booty gains with this fat burning and physique shaping Leg Workout The two matriarchs from Body Spartan team up together for some serious booty gains!, make sure to take note of these alternative exercises. Tire Lifts: OK ladies!, Let’s…